vegetables

How to add more veggies in your meals

If you are not keen on vegetables, having the 6-7 portions recommended can be a problem. Adding more vegetables to your usual meals can be one solution.

Squash casserole

This easy casserole recipe is a great way to use some of that squash from your garden, or take advantage of seasonal product.

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Cucumber carrot pockets

Try cucumber carrot pockets next because getting your kids used to veggie snacks is a way to reach those five a day.

Pita bread with vegetables cut into triangles, decorated with lettuce leaves, chopped tomato and diced yellow pepper.

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Veggie adventures

Everyone knows that veggies are good for you, but the question is how do you teach kids to actually like that stuff.

Can you eat the alphabet?

Eating the alphabet is a fun way to introduce fruits and vegetables to children.

A simple and highly digestible purée suitable for babies from 6 month onwards. You can prepare a soup for the whole family, setting the portion for the baby aside before seasoning, or cook a batch and freeze individual portions.

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Cheesy creamed spinach

This cheesy creamed spinach recipe is a mouth-watering and indulgent side dish that is perfect for any occasion.

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Cauliflower tikka masala with chickpeas

This dish is flavorful and satisfying, and it is sure to please everyone at the table.

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Meatballs with hidden veggies

Struggling to get your little ones to eat their veggies? Give this tasty twist on a classic recipe a go! Our meatballs with hidden veggies are packed full of nutritious and delicious ingredients. Using minced meat and finely grated vegetables, these meatballs make for an easy and super flavorful meal. They're also great for batch cooking as they can be frozen.