In the vibrant world of sandwiches and wraps, vegetables and fruits play starring roles, not just as fillers but as crucial components that add flavor, texture, and a treasure trove of nutrients.
Fruit and yogurt can be the base for a variety of delicious, healthy treats. Recipes in this chapter will include Parfaits, Frozen Yogurt Fruit Bites, and Smoothie Popsicles. We'll also provide a guide to choosing a healthy yogurt, and how to sweeten naturally with fruit.
