vegetables

Curried pumpkin soup

This very mild curried soup is an easy and quick option for a family meal.

This silly face chowder can be a ball to make and they will dive right in when it is time to eat.

Kids love to be silly and this salad gives them a chance to show their silly side. Let them go crazy shaking the bowl to mix their salad together.

Legumes, or beans and pulses, are a special group of vegetables high in protein.

Vegetables you can grow in your kitchen garden.

Vegetables are source of many essential nutrients and should be part of every diet.

When there is a child who refuses to eat vegetables, your home is probably not the happiest place around at meal times.

There are other ways of to get your family the nutritional balance of certain foods and that can be done with some clever hiding techniques.