healthy eating for kids

Important dietary concerns for women

Moms often forget about themselves when they are taking care of their families. If you are a busy mom, learn what your diet must include and how to get it.

Veggie adventures

Everyone knows that veggies are good for you, but the question is how do you teach kids to actually like that stuff.

Can you eat the alphabet?

Apple and banana flashcards.

Eating the alphabet is a fun way to introduce fruits and vegetables to children.

Beef and broccoli stir-fry

Kids will love this delicious beef and broccoli stir-fry. The flavorful sweet-salty sauce helps make this veggie-packed dish full of flavor, while still being easy to enjoy. Perfect for busy weeknights, you'll have your family asking for seconds.

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Easy fruit salad

Fruit salad is a healthy and refreshing dessert that is perfect for any day. It is also a great way to get kids and adults to eat their fruits.

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Easy cabbage salad

The best way to take advantage of all nutrients in cabbage is in a salad. Enjoy with BBQ Chicken!

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Chocolate zucchini loaf

This is a very delicious, very chocolate-tasting and moist loaf.

Loaf of chocolate zucchini bread with pecans.

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Green monster adventure

The natural sweetness of the pineapple and banana mask the taste of greens, making this smoothie a hit even with the most vegetable-wary kids.

A glass filled with green smoothie on the foreground, a jar with some more smotthie and some kale on the background.

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Quinoa and roasted veggies salad

The combination of protein-rich quinoa and a medley of roasted Mediterranean vegetables create a vibrant, satisfying salad.

Quinoa and roasted Mediterranean vegetables salad on a plate.

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Turkey avocado wrap

An easy lunch or light meal for kids and adults. You can prepare a chicken avocado wrap or a roast pork avocado wrap in the same way.

A turkey and avocado wrap on a chopping board.

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healthy eating for kids