healthy diet

Children today are less active than when we were their age. Food is plentiful and sometimes there is nothing better to do then eat. The result is that, as a group, children are becoming heavier and at risk of turn into obese adults.
A blackboard with the words healthy fats surrounded by aliments which are source of healthy fats.
Kids need healthy fats to grow and develop properly. Fats are essential for brain development, vision and the absorption of certain vitamins.