healthy diet

Try this and that (6 to 9 months)

The baby already sits happy and content in his high chair and even anticipates mealtimes. Perhaps he is not yet bored with porridge and pureed fruit, but it is time to expand baby´s experiences with new flavors and textures.

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New superfoods to add to the grocery list

We’ve all heard about superfoods and the additional benefits they have for our bodies. There are a few more to add to your list.

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Tips for getting kids to eat healthy

Find more ways to get your kids to eat healthy and navigate safely the sea of junk foods.

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Eating healthy: Making the transition

Once the decision of eating healthier is made, the transition to healthier foods and healthier cooking gets in motion.

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Causes of poor eating habits

Poor eating habits are not a one day thing. These habits build during a long period of time and for several reasons. Knowing the problem at the root of unhealthy eating habits will make easier the task of changing the eating patterns.

What you need to know about organic vegetable box schemes and CSAs

You may have heard people talking about the good deals they’re receiving through their vegetable box scheme / CSA (community supported agriculture) For some, these programs are great because both the local farmers and the consumers are getting a good deal. Basically, local farmers are supported through investments made by consumers and in exchange, the consumers receive fresh fruits and vegetables.

Sounds pretty tempting, right? Before you make the commitment, read through the following considerations first. It’s best to know what you’re getting into before you sign up.

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Grass-fed and pastured foods and why they’re better for you

Many people don’t think much about the animal products they purchase at the grocery store, but most of those animals are fed grain. The most common grains used to feed animals are soybeans and corn. While this has commonly been an acceptable feeding method for livestock, now there is a movement supporting pasture-fed animals over grain fed animals.