Many of us are looking for ways to eat more healthily and yet struggle with knowing what foods are the best choices. From Indian spinach (palak) to Icelandic lamb, this guide has something for everyone who wants to make better nutritional decisions! With a wide variety of fruits, vegetables, meats, poultry, grains, seeds fish, seafood and dairy all beginning with the letter I; you’ll be sure to find something that appeals to your taste buds while also helping you maintain a balanced diet.